Quizzes
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Shrinks & Giggles Podcast
Join your psychologist BFFs, Melissa and Michela as we breakdown pop psychology–the good, the bad, and the just plain confusing. Explore mental health trends and diagnoses as we call it out, clear it up, and laugh along the way.
Blog
The Upside of Feeling Unsteady: Why Transitions Are Hard (and How to Make Them Easier)
Even welcome changes can leave you feeling off balance. Discover why transitions challenge your brain, how to navigate the messy middle, and ways to find steadiness as you adjust.
We Weren’t Meant to Do This Alone: Community, Connection, and Mental Health
Community grows through small moments of care, shared laughter, and the courage to let others know us. Explore how everyday connection can ease loneliness and support mental well being.
When School Ends but Stress Doesn’t: Understanding Your Child’s Hidden Burnout
Summer can reveal the stress children have been holding in all year. Learn how to recognize signs of hidden burnout, support a gradual recovery, and know when a closer look may help.
Clinician Videos
Zheila Ommani, Psy.D. on Working With Adults
Bridgett Johnson On Working With Kids
Natalie Ballard On Client Outcomes
Resources
Protect Your Peace
Protect Your Peace: Resource for Coping with Unhealthy RelationshipsDiscover effective strategies to manage interactions with individuals who may exhibit narcissistic […]
Social Media
aspiretherapy
Aspire Therapy: Mind health, elevated.
Assessment • Therapy • Podcast
Expert wellness tips & a few laughs ✨ Elevate your well-being here👇